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Raw Peanuts are the unique "Health Nut." Every seed is comprised of two off-white lobes that are enclosed by a brownish-red skin. They have B vitamins, Vitamin E, protein, fiber and necessary minerals. Peanuts have a strong, creamy and "nutty" flavor. The antioxidants and folic acid in peanuts may provide some protection against cancer. It is rich in calcium which helps promotes healthy bones.